poses

Lying on the floor, standing on the wall

Yesterday in class we did standing poses lying on the floor.  We've done it before.  I requested that we do it again, particularly Parvritta Trikonasana (revolved triangle), because I got all bollixed up when I tried it at home.  Several people in the class had injuries of one sort or another, which made it a… Continue reading Lying on the floor, standing on the wall