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Reflections on practicing yoga at home

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Tag: benefits

mulling things over

Checking in

February 10, 2008 Mollyavalon

The benefits of daily practice are just now coming back to me, after 6 weeks with only a couple of misses. Benefit #1 - When you do something every day, you don't evaluate it or even think about not doing it. You just do it. I can't remember the last time I skipped brushing my… Continue reading Checking in

Tagged benefits, breathing, Dandasana, flexibility, routineLeave a comment
general blather, mulling things over

Pros and cons of home practice

January 29, 2008January 29, 2008 Mollyavalon

Starting with the cons is a good plan, because they all get overcome by the pros. Cons It's hard to make myself get started.  If you're in a class they are all waiting for you.  Even if they aren't all waiting for you, you still are more motivated to go.  Oh, and you're paying for… Continue reading Pros and cons of home practice

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