Yesterday only Dana came over for our Friday practice. We had done practice for study last week, where we were both trying to figure out why we can't get our sitting bones to our heels in Adho Mukha Virasana (downward facing hero). We still weren't able to do so after the practice, but it was… Continue reading Brain yoga
Category: resources
Book suggestion: How to Use Yoga
The first yoga book I bought was How to Use Yoga, by Mira Mehta. It's very clear, with lots of pictures. It covers many basic poses, and in the back it gives the sequences for a couple of years worth of home practice. The sequences show thumbnail photos of the asanas, so once you know… Continue reading Book suggestion: How to Use Yoga
Practice Notes 