Yesterday only Dana came over for our Friday practice. We had done practice for study last week, where we were both trying to figure out why we can't get our sitting bones to our heels in Adho Mukha Virasana (downward facing hero). We still weren't able to do so after the practice, but it was… Continue reading Brain yoga
Month: April 2010
Step away from the mirror
The only time I see my reflection when I'm doing yoga is if I happen to be doing standing poses near the TV and see, oh, maybe part of my hips, but my face is not generally pointed to it on purpose. I'm traveling at the moment, and the only place in the hotel room… Continue reading Step away from the mirror
Practice Notes 