All righty, this is a very geeky post. I have read in a couple of places that one way to count while you're practicing, e.g., six ujjayi breaths followed by normal breaths, is to use your finger joints. Open your hand and look at the finger joints. Your fingers have three each, for a total… Continue reading Keeping track on your fingers
Month: January 2010
Miscellany
YoMo is chugging along nicely. I've had some days where my practice has been pretty darn lame, and some where it's been pretty strong. That's normal. And I'm keeping up reasonably well on the twice-weekly emails. The big thing I'm learning right now, both from YoMo and from my developing pranayama practice, is patience and… Continue reading Miscellany
Practice Notes 