poses

Vasisthasana

Woohoo!  I did Vasisthasana (side plank) this morning for the first time in a year and a half. It was going to be my focus pose when I got sick last year, so now I can take it up again.  I’m going to take it very very easy on my shoulders so I can keep doing it and getting stronger.

Vasisthasana
Vasisthasana

My version does not involve holding my foot up.  I have not yet been able do to that standing or lying down, so I’m not even trying it while balancing on one arm and one foot.

Still, yay!

1 thought on “Vasisthasana”

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