Woohoo!  I did Vasisthasana (side plank) this morning for the first time in a year and a half. It was going to be my focus pose when I got sick last year, so now I can take it up again.  I’m going to take it very very easy on my shoulders so I can keep doing it and getting stronger.


My version does not involve holding my foot up.  I have not yet been able do to that standing or lying down, so I’m not even trying it while balancing on one arm and one foot.

Still, yay!

1 thought on “Vasisthasana”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.