https://practicenotes.net/2023/01/26/using-a-yoga-strap-at-home/https://practicenotes.net/wp-content/uploads/2023/01/2e33934d-8985-44e6-8fa9-a1b65743fb6d_1_105_c.jpeg2e33934d-8985-44e6-8fa9-a1b65743fb6d_1_105_chttps://practicenotes.net/wp-content/uploads/2023/01/41f416f4-b738-4088-ae7a-98e4b52baa20_1_105_c.jpeg41f416f4-b738-4088-ae7a-98e4b52baa20_1_105_chttps://practicenotes.net/wp-content/uploads/2023/01/1b702250-9245-4516-928e-aa083831d091_1_105_c.jpeg1b702250-9245-4516-928e-aa083831d091_1_105_chttps://practicenotes.net/wp-content/uploads/2023/01/4d846f89-6f2d-48f7-992d-31526cf58e1e_1_105_c.jpeg4d846f89-6f2d-48f7-992d-31526cf58e1e_1_105_chttps://practicenotes.net/wp-content/uploads/2023/01/e548205b-ca17-4484-8184-7bb031d11294_1_105_c.jpege548205b-ca17-4484-8184-7bb031d11294_1_105_chttps://practicenotes.net/wp-content/uploads/2023/01/b0fd807c-a734-460a-ba15-0db518d796e1_1_105_c-1.jpegb0fd807c-a734-460a-ba15-0db518d796e1_1_105_c-1https://practicenotes.net/wp-content/uploads/2023/01/b0fd807c-a734-460a-ba15-0db518d796e1_1_105_c.jpegb0fd807c-a734-460a-ba15-0db518d796e1_1_105_chttps://practicenotes.net/wp-content/uploads/2023/01/a0a9f6c0-0948-4c4d-a13c-b15ef6563d98_1_105_c.jpega0a9f6c0-0948-4c4d-a13c-b15ef6563d98_1_105_c2023-01-25T22:43:20+00:00monthlyhttps://practicenotes.net/2021/03/07/easing-into-supta-virasana/2023-01-22T16:17:22+00:00monthlyhttps://practicenotes.net/2021/12/14/stairstep-setup-for-pranayama/2021-12-15T11:40:01+00:00monthlyhttps://practicenotes.net/2020/04/29/setting-up-your-home-yoga-space/2021-03-13T15:49:14+00:00monthlyhttps://practicenotes.net/2021/02/20/make-your-own-sandbags/2021-02-20T15:33:49+00:00monthlyhttps://practicenotes.net/2020/04/04/seated-pranayama/https://practicenotes.net/wp-content/uploads/2020/04/img_2793.jpegIMG_2793https://practicenotes.net/wp-content/uploads/2020/04/img_2812.jpegIMG_2812https://practicenotes.net/wp-content/uploads/2020/04/img_2816.jpegIMG_2816https://practicenotes.net/wp-content/uploads/2020/04/img_2817.jpegIMG_2817https://practicenotes.net/wp-content/uploads/2020/04/img_2819.jpegIMG_2819https://practicenotes.net/wp-content/uploads/2020/04/img_2843.jpegIMG_2843https://practicenotes.net/wp-content/uploads/2020/04/img_2837.jpegIMG_2837https://practicenotes.net/wp-content/uploads/2020/04/img_2834.jpegIMG_2834https://practicenotes.net/wp-content/uploads/2020/04/img_2833.jpegIMG_2833https://practicenotes.net/wp-content/uploads/2020/04/img_2830.jpegIMG_28302020-09-09T20:02:58+00:00monthlyhttps://practicenotes.net/2020/04/04/pranayama-setups/2020-05-10T16:07:49+00:00monthlyhttps://practicenotes.net/2020/04/08/go-upside-down/https://practicenotes.net/wp-content/uploads/2020/04/adho_mukha_svanasana-1.pngadho_mukha_svanasanahttps://practicenotes.net/wp-content/uploads/2020/04/vrksasana.pngvrksasanahttps://practicenotes.net/wp-content/uploads/2020/04/virasana.pngvirasanahttps://practicenotes.net/wp-content/uploads/2020/04/virasana_forward_bend.pngvirasana_forward_bendhttps://practicenotes.net/wp-content/uploads/2020/04/virabhadrasana_iii.pngvirabhadrasana_IIIhttps://practicenotes.net/wp-content/uploads/2020/04/virabhadrasana_ii.pngvirabhadrasana_IIhttps://practicenotes.net/wp-content/uploads/2020/04/virabhadrasana_i.pngvirabhadrasana_Ihttps://practicenotes.net/wp-content/uploads/2020/04/viparita_karani-1.pngviparita_karanihttps://practicenotes.net/wp-content/uploads/2020/04/vasisthasana.pngvasisthasanahttps://practicenotes.net/wp-content/uploads/2020/04/utthita_trikonasana.pngutthita_trikonasana2020-04-21T14:55:09+00:00monthlyhttps://practicenotes.net/2020/04/10/zoom-and-home-yoga/2020-04-10T17:05:33+00:00monthlyhttps://practicenotes.net/2020/04/09/knee-ideas/2020-04-08T23:16:03+00:00monthlyhttps://practicenotes.net/2020/04/08/whats-the-source-of-this/2020-04-08T01:09:11+00:00monthlyhttps://practicenotes.net/2011/01/31/pranayama-book-club-second-meeting/2020-04-05T15:42:20+00:00monthlyhttps://practicenotes.net/2011/04/14/revelation/2020-04-05T01:39:53+00:00monthlyhttps://practicenotes.net/2011/11/12/esther-myers-dvd-for-breast-cancer/2020-04-04T23:26:44+00:00monthlyhttps://practicenotes.net/2011/11/16/lisas-blog/2020-04-04T23:23:00+00:00monthlyhttps://practicenotes.net/disclaimer/2020-04-04T01:15:00+00:00weekly0.6https://practicenotes.net/about/2020-04-01T22:52:02+00:00weekly0.6https://practicenotes.net/2020/03/29/nine-years-later/2020-03-29T00:44:41+00:00monthlyhttps://practicenotes.net/2010/07/06/im-still-here/2020-03-28T14:59:48+00:00monthlyhttps://practicenotes.net/2011/01/25/travel/2011-01-25T05:37:40+00:00monthlyhttps://practicenotes.net/2011/01/18/pranayama-book-club-undaunted/2011-01-18T15:35:12+00:00monthlyhttps://practicenotes.net/2011/01/13/workout-resolutions/2011-01-13T03:00:18+00:00monthlyhttps://practicenotes.net/2011/01/11/obstacles-snow-dogs-sciatica-chest-cold/2011-01-11T17:18:37+00:00monthlyhttps://practicenotes.net/2011/01/05/the-book-for-pranayama-book-club/2011-01-10T02:20:19+00:00monthlyhttps://practicenotes.net/2011/01/03/pranayama-book-club/2011-01-05T03:44:27+00:00monthlyhttps://practicenotes.net/2011/01/04/getting-established/2011-01-03T19:53:34+00:00monthlyhttps://practicenotes.net/contact-me/2011-01-02T22:01:46+00:00weekly0.6https://practicenotes.net/2011/01/03/various-things/2011-01-02T20:05:17+00:00monthlyhttps://practicenotes.net/2010/04/25/brain-yoga/2010-04-25T11:28:17+00:00monthlyhttps://practicenotes.net/2010/04/20/step-away-from-the-mirror/2010-04-21T20:04:10+00:00monthlyhttps://practicenotes.net/2009/06/02/focus-poses-and-why-some-stick-better-than-others/2010-03-25T16:26:48+00:00monthlyhttps://practicenotes.net/2010/03/10/great-workshop-with-mary-obendorfer/2010-03-10T15:04:01+00:00monthlyhttps://practicenotes.net/2010/03/10/pranayama-patience/2010-03-09T20:34:09+00:00monthlyhttps://practicenotes.net/2010/01/19/keeping-track-on-your-fingers/2010-01-19T17:16:59+00:00monthlyhttps://practicenotes.net/2010/01/18/miscellany-4/2010-01-19T00:14:35+00:00monthlyhttps://practicenotes.net/2009/12/27/ritual/2010-01-07T18:57:20+00:00monthlyhttps://practicenotes.net/2009/12/13/urdhva-mukha-svanasana/https://practicenotes.net/wp-content/uploads/2009/12/urdvhamukhasvanasana_mh_03_lo.jpgurdvhamukhasvanasana_mh_03_loThis weekhttps://practicenotes.net/wp-content/uploads/2009/12/urdvhamukhasvanasana_mh_02_lo.jpgurdvhamukhasvanasana_mh_02_loTwo weeks agohttps://practicenotes.net/wp-content/uploads/2009/12/urdvhamukhasvanasana_jk_chair_lo.jpgurdvhamukhasvanasana_jk_chair_loThis weekhttps://practicenotes.net/wp-content/uploads/2009/12/urdvhamukhasvanasana_jk_03_lo.jpgurdvhamukhasvanasana_jk_03_loThis weekhttps://practicenotes.net/wp-content/uploads/2009/12/urdvhamukhasvanasana_jk_02_lo.jpgurdvhamukhasvanasana_jk_02_loTwo weeks agohttps://practicenotes.net/wp-content/uploads/2009/12/urdvhamukhasvanasana_mh_chair_lo.jpgurdvhamukhasvanasana_mh_chair_loThis week2009-12-13T23:58:57+00:00monthlyhttps://practicenotes.net/2009/12/13/back-to-the-blog-pranayama/2009-12-12T22:21:53+00:00monthlyhttps://practicenotes.net/2009/10/24/excellent-website/2009-10-24T03:24:34+00:00monthlyhttps://practicenotes.net/2009/10/19/new-sling/https://practicenotes.net/wp-content/uploads/2009/10/bluesling.jpgblueslinghttps://practicenotes.net/wp-content/uploads/2009/10/upsidedown01.jpgupsidedown01Upside down version 1https://practicenotes.net/wp-content/uploads/2009/10/upsidedown02.jpgupsidedown022009-10-19T16:39:52+00:00monthlyhttps://practicenotes.net/2009/10/19/using-the-wall/2010-09-09T18:27:12+00:00monthlyhttps://practicenotes.net/2009/10/07/yoga-vacation/2009-10-07T17:52:03+00:00monthlyhttps://practicenotes.net/perma-posts/2009-09-24T15:09:26+00:00weekly0.6https://practicenotes.net/2009/09/24/malasana-evy/https://practicenotes.net/wp-content/uploads/2009/09/malasana_evy.jpgmalasana_evyI use a blanket under my heels for stability. When my shoulders are feeling OK I can wrap my arms around and grab my ankles. Not today, though.https://practicenotes.net/wp-content/uploads/2009/09/malasana_jk_lo.jpgmalasana_jk_loI had to crop this so as to include Evy. Look at how nicely curled up Jill is!2009-09-28T23:37:28+00:00monthlyhttps://practicenotes.net/2009/09/12/upavistha-konasana-seated-wide-angle/https://practicenotes.net/wp-content/uploads/2009/09/upavisthakonasana_sidewall_jk_lo.jpgupavisthakonasana_sidewall_jk_loJill is very upright here, and the flexibility in her hips and hamstrings is evident. Incidentally, in the other pictures her feet were upright, not tipped back, but the photos were otherwise bad.https://practicenotes.net/wp-content/uploads/2009/09/upavisthakonasana_frontwall_mh_lo.jpgupavisthakonasana_frontwall_mh_loI picked this photo and the next one so you could see that we really have a good time in our practice and are not all serious and tense.https://practicenotes.net/wp-content/uploads/2009/09/upavisthakonasana_frontwall_jk_lo.jpgupavisthakonasana_frontwall_jk_lo https://practicenotes.net/wp-content/uploads/2009/09/upavisthakonasana_sidewall_mh_lo.jpgupavisthakonasana_sidewall_mh_loEven here I'm not quite vertical in my trunk, but working on it. Notice that my feet are way out on the second mat, and compare to Jill. I'm not whining about this, just pointing out how wide the differences are between bodies.2009-09-12T19:35:22+00:00monthlyhttps://practicenotes.net/2009/09/06/adho-mukha-svanasana-downward-facing-dog/https://practicenotes.net/wp-content/uploads/2009/09/adhomukhasvanasana_jk_lo.jpgadhomukhasvanasana_jk_loLook what a nice angle Jill's legs and arms make.https://practicenotes.net/wp-content/uploads/2009/09/adhomukhasvanasana_mh_lo.jpgadhomukhasvanasana_mh_loJill told me to inhale and then lift my sitting bones. It made a visible change.2009-09-06T01:42:34+00:00monthlyhttps://practicenotes.net/2009/08/30/savasana-2/2009-09-02T19:17:10+00:00monthlyhttps://practicenotes.net/2009/08/24/dwi-pada-viparita-dandasana/https://practicenotes.net/wp-content/uploads/2009/08/dwipadaviparitakarani_jk_lo.jpgdwipadaviparitakarani_jk_lohttps://practicenotes.net/wp-content/uploads/2009/08/dwipadaviparitakarani_mh_lo.jpgdwipadaviparitakarani_mh_loMe2009-09-03T17:09:35+00:00monthlyhttps://practicenotes.net/2009/08/14/handstand/https://practicenotes.net/wp-content/uploads/2009/08/handstand_door.jpghandstand_doorHere I am in the doorway of the Yoga Center storage closet. I'm pretty well propped with the doorframe, a strap around my elbows, and the wedge under my wrists. It looks to me as though my neck is not relaxed, and I'd like to get my upper back in a bit. I'm delighted that I can get this far again, though.2009-08-22T21:35:09+00:00monthlyhttps://practicenotes.net/2009/07/26/individual-differences/https://practicenotes.net/wp-content/uploads/2009/07/gomukhasana01.jpggomukhasana01Crunky right shoulderhttps://practicenotes.net/wp-content/uploads/2009/07/gomukhasana02.jpggomukhasana02More flexible left shoulder2009-08-23T12:30:58+00:00monthlyhttps://practicenotes.net/2009/07/15/self-instruction-through-photos/https://practicenotes.net/wp-content/uploads/2009/07/vasithasana02.jpgvasithasana02No effortless effort here! Arms are not straight. Hip is too high. Feet aren't stacked. Cripe.https://practicenotes.net/wp-content/uploads/2009/07/vasithasana01.jpgvasithasana01https://practicenotes.net/wp-content/uploads/2009/07/parsvakonasana.jpgparsvakonasanaOoh, that left hip is too high and tipping forward. I need a straight line from heel to fingertips, and I don't see it. Can't I go a little lower? And that outer edge of my back foot needs to go to the floor.https://practicenotes.net/wp-content/uploads/2009/07/adhomukhasvanasana.jpgadhomukhasvanasanaStraighten your arms. Lift your sitting bones. Drop your heels. Your stance is too narrow.2009-07-16T04:04:42+00:00monthlyhttps://practicenotes.net/2009/07/15/effortless-effort/2009-07-16T04:03:37+00:00monthlyhttps://practicenotes.net/2009/06/29/home-again/2009-06-28T23:27:29+00:00monthlyhttps://practicenotes.net/2009/06/24/dailyness/2009-06-24T01:50:22+00:00monthlyhttps://practicenotes.net/2009/06/20/vasisthasana/2009-06-19T22:57:29+00:00monthlyhttps://practicenotes.net/2009/06/17/utili-yoga/2009-06-17T15:34:18+00:00monthlyhttps://practicenotes.net/2009/06/10/traveling/2009-06-10T13:28:51+00:00monthlyhttps://practicenotes.net/2009/06/04/june-3-so-far-so-good/2009-06-10T04:29:26+00:00monthlyhttps://practicenotes.net/2009/06/03/early-morning-group-practice/2009-06-10T04:32:40+00:00monthlyhttps://practicenotes.net/2009/06/01/yomo-begins-cant-find-my-notes/2009-06-10T13:12:18+00:00monthlyhttps://practicenotes.net/2009/05/30/focus-pose/2009-05-30T01:43:45+00:00monthlyhttps://practicenotes.net/2009/05/24/supta-virasana-again/2009-05-23T01:30:29+00:00monthlyhttps://practicenotes.net/2009/04/23/restorative-class/2009-05-23T01:23:57+00:00monthlyhttps://practicenotes.net/2009/05/23/practicing-together/2009-06-21T20:50:02+00:00monthlyhttps://practicenotes.net/2009/05/16/beginning-middle-end/2009-05-16T15:54:50+00:00monthlyhttps://practicenotes.net/2009/05/07/miscellany-3/2009-05-07T02:57:32+00:00monthlyhttps://practicenotes.net/2009/05/07/oh-shame-on-me/2009-05-07T03:18:31+00:00monthlyhttps://practicenotes.net/2009/04/29/savasana/2009-04-29T14:59:36+00:00monthlyhttps://practicenotes.net/2009/04/23/benchmarks/2009-04-23T02:50:00+00:00monthlyhttps://practicenotes.net/2009/04/16/good-blog/2009-04-15T21:39:40+00:00monthlyhttps://practicenotes.net/2009/04/13/little-props/2009-04-14T00:50:11+00:00monthlyhttps://practicenotes.net/2008/10/16/pick-a-pose-adho-mukha-svanasana/2009-04-13T15:06:08+00:00monthlyhttps://practicenotes.net/2008/10/19/todays-props/https://practicenotes.net/wp-content/uploads/2008/10/maricyasana_i.gifmaricyasana_iMaricyasana I2009-04-13T15:05:12+00:00monthlyhttps://practicenotes.net/2008/11/04/yes-yes-yes-i-am/2009-04-13T15:04:37+00:00monthlyhttps://practicenotes.net/2008/11/06/expansion-in-the-face-of-shrinkage/2009-04-13T15:03:38+00:00monthlyhttps://practicenotes.net/2008/11/17/every-day-relaxation/2009-04-13T15:02:22+00:00monthlyhttps://practicenotes.net/2008/12/04/crabbiness-about-pants/2009-04-13T15:01:04+00:00monthlyhttps://practicenotes.net/2009/01/04/yomo-day-three-honoring-my-intentions/2009-04-13T15:00:32+00:00monthlyhttps://practicenotes.net/2009/04/13/addressing-a-difficult-pose/2009-04-17T02:14:43+00:00monthlyhttps://practicenotes.net/2009/01/21/a-good-day-for-morning-yoga/2009-04-13T14:29:12+00:00monthlyhttps://practicenotes.net/2009/01/29/trouble-with-travel/2009-04-13T14:27:18+00:00monthlyhttps://practicenotes.net/2009/04/13/being-in-the-pose/2009-05-12T11:16:17+00:00monthlyhttps://practicenotes.net/2009/04/12/ten-breaths/2009-04-12T23:31:10+00:00monthlyhttps://practicenotes.net/2009/04/10/good-practice-good-breathing/2009-04-10T17:38:11+00:00monthlyhttps://practicenotes.net/2009/04/10/flowing-around/2009-04-10T17:13:15+00:00monthlyhttps://practicenotes.net/2009/04/03/yoga-journal/2009-04-02T19:33:39+00:00monthlyhttps://practicenotes.net/2009/03/30/stretching-is-good/2009-03-30T13:37:50+00:00monthlyhttps://practicenotes.net/2009/03/19/yoga-and-visitors/2009-03-19T14:38:48+00:00monthlyhttps://practicenotes.net/2009/03/07/upside-down/https://practicenotes.net/wp-content/uploads/2009/03/upsidedown.jpgupsidedownBatwoman2009-03-16T14:05:55+00:00monthlyhttps://practicenotes.net/2009/03/14/yoga-center-of-lawrence/https://practicenotes.net/wp-content/uploads/2009/03/ycl031.jpgycl031More propshttps://practicenotes.net/wp-content/uploads/2009/03/ycl01.jpgycl01People find it hard to leave after class.https://practicenotes.net/wp-content/uploads/2009/03/ycl02.jpgycl02Rope wall and props2009-03-14T15:17:39+00:00monthlyhttps://practicenotes.net/2009/03/11/note-to-self/2009-03-10T21:03:11+00:00monthlyhttps://practicenotes.net/2009/03/02/supta-virasana-for-the-flexibly-challenged/2009-03-07T16:28:13+00:00monthlyhttps://practicenotes.net/2009/03/02/great-pose-great-name-funniness/2009-03-02T15:04:06+00:00monthlyhttps://practicenotes.net/2009/03/02/owl/2009-04-19T20:40:47+00:00monthlyhttps://practicenotes.net/2009/02/26/remiss/2009-02-26T16:14:52+00:00monthlyhttps://practicenotes.net/2009/02/19/great-class/2009-02-19T02:14:30+00:00monthlyhttps://practicenotes.net/2009/02/15/friday-practice/2009-02-14T18:30:01+00:00monthlyhttps://practicenotes.net/2009/02/08/the-dog-and-the-cat/2009-02-08T18:17:07+00:00monthlyhttps://practicenotes.net/2009/02/03/no-evaluation/2009-02-03T16:27:41+00:00monthlyhttps://practicenotes.net/2009/02/03/yes-im-still-practicing/2009-02-03T16:23:43+00:00monthlyhttps://practicenotes.net/2009/01/29/phew-not-all-lazy/2009-01-29T16:31:18+00:00monthlyhttps://practicenotes.net/2009/01/20/i-almost-didnt-do-it/2009-01-20T02:44:38+00:00monthlyhttps://practicenotes.net/2009/01/14/stretchy-stuff/2009-01-14T02:52:04+00:00monthlyhttps://practicenotes.net/2009/01/13/get-busy/2009-01-12T20:09:29+00:00monthlyhttps://practicenotes.net/2009/01/12/what-is-yoga-for/2009-01-11T23:01:05+00:00monthlyhttps://practicenotes.net/2009/01/10/practicing-with-friends/2009-01-09T22:03:33+00:00monthlyhttps://practicenotes.net/2009/01/10/yomo-days-7-8-and-9/2009-01-09T21:46:40+00:00monthlyhttps://practicenotes.net/2009/01/07/yomo-day-5-and-day-6/2009-01-07T18:38:20+00:00monthlyhttps://practicenotes.net/2009/01/05/yomo-day-4-what-was-i-thinking/2009-01-06T00:08:15+00:00monthlyhttps://practicenotes.net/2009/01/04/yomo-day-two-restoring-with-my-friends/2009-01-03T18:29:01+00:00monthlyhttps://practicenotes.net/2009/01/02/yomo-day-one-uk-and-sp/2009-01-03T18:25:33+00:00monthlyhttps://practicenotes.net/2009/01/01/vrksasana-practice/2008-12-31T19:37:22+00:00monthlyhttps://practicenotes.net/2008/12/28/chitter-chatter/2008-12-28T16:50:25+00:00monthlyhttps://practicenotes.net/2008/12/27/writing-practice/2009-01-02T15:32:16+00:00monthlyhttps://practicenotes.net/2008/12/24/under-the-weather/2008-12-24T22:23:20+00:00monthlyhttps://practicenotes.net/2008/12/20/practicing-to-practice/2008-12-20T01:54:18+00:00monthlyhttps://practicenotes.net/2008/12/18/pants-crabbiness-update/2008-12-17T23:57:44+00:00monthlyhttps://practicenotes.net/pose-thumbnails/https://practicenotes.net/wp-content/uploads/2008/12/maricyasana_standing.gifmaricyasana_standingStanding Marichyasanahttps://practicenotes.net/wp-content/uploads/2008/12/maricyasanastanding.gifmaricyasanastanding2008-12-16T03:36:04+00:00weekly0.6https://practicenotes.net/2008/12/16/standing-poses/https://practicenotes.net/wp-content/uploads/2008/04/balzac_slice.jpgbalzac_slice.jpg2008-12-15T23:46:33+00:00monthlyhttps://practicenotes.net/2008/12/10/yomo-january-is-yoga-practice-month-in-lawrence/2008-12-10T16:27:00+00:00monthlyhttps://practicenotes.net/2008/12/10/better-today/2008-12-10T15:31:18+00:00monthlyhttps://practicenotes.net/2008/12/10/not-paying-attention/2008-12-10T00:41:05+00:00monthlyhttps://practicenotes.net/2008/12/03/short-good-practice/2008-12-03T00:41:55+00:00monthlyhttps://practicenotes.net/2008/11/26/oceanic/https://practicenotes.net/wp-content/uploads/2008/11/envelopeicon.gifenvelopeicon2008-11-25T23:53:46+00:00monthlyhttps://practicenotes.net/2008/11/26/what-makes-me-practice/2008-11-25T18:13:13+00:00monthlyhttps://practicenotes.net/2008/11/24/practice-for-study-vrksasana-tree/2008-11-23T20:47:42+00:00monthlyhttps://practicenotes.net/2008/11/21/moving-right-along/2008-12-15T14:26:36+00:00monthlyhttps://practicenotes.net/2008/11/08/miscellany-2/2008-11-10T04:19:25+00:00monthlyhttps://practicenotes.net/2008/10/29/sciatica-again-dang/2008-11-08T16:54:31+00:00monthlyhttps://practicenotes.net/2008/10/26/balancing-2/2008-10-27T18:58:48+00:00monthlyhttps://practicenotes.net/2008/10/26/a-little-adjustment-in-timing-makes-all-the-difference/2008-10-27T19:01:47+00:00monthlyhttps://practicenotes.net/2008/10/26/flow-and-timing/2008-10-26T03:13:53+00:00monthlyhttps://practicenotes.net/2008/10/09/balancing/2008-10-16T00:50:52+00:00monthlyhttps://practicenotes.net/2008/10/09/whats-a-practice/2008-10-09T03:32:16+00:00monthlyhttps://practicenotes.net/2008/10/06/practice-for-study-malasana/2010-09-14T16:59:12+00:00monthlyhttps://practicenotes.net/2008/10/05/motivation/2008-10-05T15:35:06+00:00monthlyhttps://practicenotes.net/2008/10/04/lean-to-the-left-lean-to-the-right-stand-up-sit-down-do-savasana/2008-10-04T02:19:33+00:00monthlyhttps://practicenotes.net/2008/10/02/my-teacher-kim/2008-10-02T01:39:38+00:00monthlyhttps://practicenotes.net/2008/09/29/adding-comments/2008-09-29T02:35:23+00:00monthlyhttps://practicenotes.net/2008/09/29/what-i-did-today/2011-06-19T17:56:31+00:00monthlyhttps://practicenotes.net/2008/09/27/pose-names-in-sanskrit/2008-09-27T18:10:08+00:00monthlyhttps://practicenotes.net/2008/09/27/yoga-inertia/2008-09-27T01:02:05+00:00monthlyhttps://practicenotes.net/2008/09/19/three-poses-to-do-every-day-for-the-rest-of-your-life/2008-09-19T19:51:23+00:00monthlyhttps://practicenotes.net/2008/09/20/two-out-of-three/2008-09-19T19:42:27+00:00monthlyhttps://practicenotes.net/2008/09/19/uttanasana-forward-bend-forward-movement/https://practicenotes.net/wp-content/uploads/2008/09/vrksasana.gifvrksasanaVrksasanahttps://practicenotes.net/wp-content/uploads/2008/09/virasana_forward_bend.gifvirasana_forward_bendAdho Mukha Virasanahttps://practicenotes.net/wp-content/uploads/2008/09/virasana.gifvirasanaVirasanahttps://practicenotes.net/wp-content/uploads/2008/09/virabhadrasana_ii.gifvirabhadrasana_iiVirabhadrasana IIhttps://practicenotes.net/wp-content/uploads/2008/09/virabhadrasana_iii.gifvirabhadrasana_iiiVirabhadrasana IIIhttps://practicenotes.net/wp-content/uploads/2008/09/virabhadrasana_i.gifvirabhadrasana_iVirabhadrasana Ihttps://practicenotes.net/wp-content/uploads/2008/09/viparita_karani.gifviparita_karaniViparita Karanihttps://practicenotes.net/wp-content/uploads/2008/09/vasisthasana.gifvasisthasanaVasisthasanahttps://practicenotes.net/wp-content/uploads/2008/09/utthita_trikonasana.gifutthita_trikonasanaUtthita Trikonasanahttps://practicenotes.net/wp-content/uploads/2008/09/utthita_parsvakonasana.gifutthita_parsvakonasanaUtthita Parsvakonasana2008-09-19T01:43:16+00:00monthlyhttps://practicenotes.net/2008/09/16/tv-yoga/2008-09-16T01:44:32+00:00monthlyhttps://practicenotes.net/2008/09/15/book-suggestion-how-to-use-yoga/2008-09-22T22:09:55+00:00monthlyhttps://practicenotes.net/2008/09/15/fifteen-minute-practice/2008-09-15T01:37:40+00:00monthlyhttps://practicenotes.net/2008/09/12/getting-motivated-plus-email/2008-09-11T23:44:17+00:00monthlyhttps://practicenotes.net/2008/09/09/yoga-wildlife-drama/2008-09-08T19:04:36+00:00monthlyhttps://practicenotes.net/2008/09/09/parighasana/2008-09-08T19:51:33+00:00monthlyhttps://practicenotes.net/2008/08/28/im-a-pollyanna-sorry/2008-08-27T23:25:14+00:00monthlyhttps://practicenotes.net/2008/08/28/yay-back-to-class/2008-08-27T23:15:40+00:00monthlyhttps://practicenotes.net/2008/08/20/a-little-pat-on-the-back-for-me/2008-08-20T00:46:10+00:00monthlyhttps://practicenotes.net/2008/08/16/face-yoga-again/2008-08-16T17:38:45+00:00monthlyhttps://practicenotes.net/2008/08/15/face-yoga/2008-08-15T00:42:46+00:00monthlyhttps://practicenotes.net/2008/08/13/alignment-illumination/2008-08-13T14:56:56+00:00monthlyhttps://practicenotes.net/2008/08/09/whats-the-difference/2008-08-09T17:35:27+00:00monthlyhttps://practicenotes.net/2008/08/09/its-been-a-good-week/2008-08-09T02:17:53+00:00monthlyhttps://practicenotes.net/2008/08/06/intentions/2008-08-08T17:51:17+00:00monthlyhttps://practicenotes.net/2008/07/28/practicing-with-my-sisters/2008-07-28T21:32:18+00:00monthlyhttps://practicenotes.net/2008/07/20/short-practice/2008-08-08T17:53:43+00:00monthlyhttps://practicenotes.net/2008/07/15/goodness/2008-07-15T00:09:20+00:00monthlyhttps://practicenotes.net/2008/05/15/miscellany/2008-07-10T22:01:49+00:00monthlyhttps://practicenotes.net/2008/06/12/back-to-class/2008-07-10T22:01:02+00:00monthlyhttps://practicenotes.net/2008/07/11/lying-on-the-floor-standing-on-the-wall/2008-08-08T17:44:52+00:00monthlyhttps://practicenotes.net/2008/07/04/boring-not-boring/2008-07-08T23:04:10+00:00monthlyhttps://practicenotes.net/2008/07/04/breathing-and-moving/2008-07-04T15:26:50+00:00monthlyhttps://practicenotes.net/2008/06/24/better/2008-06-24T00:28:37+00:00monthlyhttps://practicenotes.net/2008/06/23/not-a-real-practice/2008-06-22T23:26:25+00:00monthlyhttps://practicenotes.net/2008/06/22/good-day/2008-06-21T20:03:09+00:00monthlyhttps://practicenotes.net/2008/06/21/good-things-about-home-practice/2008-06-20T22:22:00+00:00monthlyhttps://practicenotes.net/2008/06/20/ardha-chandrasana-half-moon-2/2008-07-08T23:08:20+00:00monthlyhttps://practicenotes.net/2008/06/16/obstacles-pushed-aside/2008-06-16T00:56:15+00:00monthlyhttps://practicenotes.net/2008/06/10/yoga-practice-and-physical-therapy/2008-06-10T02:49:02+00:00monthlyhttps://practicenotes.net/2008/06/10/breathing-again/2008-06-10T02:41:13+00:00monthlyhttps://practicenotes.net/2008/05/30/excuses-excuses/2008-05-30T00:41:46+00:00monthlyhttps://practicenotes.net/2008/05/12/yoga-books/2008-07-08T23:16:24+00:00monthlyhttps://practicenotes.net/2008/05/09/no-yoga-yesterday-definitely-today/2008-05-09T17:09:38+00:00monthlyhttps://practicenotes.net/2008/05/03/lying-around-vs-restorative-yoga/2008-05-02T20:44:33+00:00monthlyhttps://practicenotes.net/2008/04/30/whats-important/2008-05-01T02:02:02+00:00monthlyhttps://practicenotes.net/2008/04/29/this-morning-2/2008-04-29T02:34:10+00:00monthlyhttps://practicenotes.net/2008/04/27/extensions-please/2008-04-26T20:57:27+00:00monthlyhttps://practicenotes.net/2008/04/24/todays-class/2008-04-24T02:09:01+00:00monthlyhttps://practicenotes.net/2008/04/22/breathing/2008-04-22T15:53:32+00:00monthlyhttps://practicenotes.net/2008/04/16/something-to-work-with/2008-04-16T16:00:59+00:00monthlyhttps://practicenotes.net/2008/04/13/amnesia-all-over-again/2008-04-13T23:23:46+00:00monthlyhttps://practicenotes.net/2008/04/06/things-im-doing-even-when-im-doing-nothing/2008-04-06T17:31:05+00:00monthlyhttps://practicenotes.net/2008/04/04/a-little-relapse/2008-04-04T14:25:14+00:00monthlyhttps://practicenotes.net/2008/04/01/tough-morning/2008-04-01T00:35:42+00:00monthlyhttps://practicenotes.net/2008/03/30/bouncing-up-and-down-standing-on-one-leg/2008-03-30T15:55:36+00:00monthlyhttps://practicenotes.net/2008/03/29/weighted-and-upside-down/2008-03-29T03:00:49+00:00monthlyhttps://practicenotes.net/2008/03/26/this-post-is-just-for-me/2008-03-26T01:29:01+00:00monthlyhttps://practicenotes.net/2008/03/25/nice-practice-this-morning/2008-03-25T02:10:29+00:00monthlyhttps://practicenotes.net/2008/03/23/even-the-bedridden/2008-03-23T16:59:49+00:00monthlyhttps://practicenotes.net/2008/03/23/practice-delusions/2008-03-24T15:55:52+00:00monthlyhttps://practicenotes.net/2008/03/16/ardha-chandrasana-half-moon/2008-03-23T02:46:02+00:00monthlyhttps://practicenotes.net/2008/03/17/where-i-practice-at-home/2008-03-16T21:15:18+00:00monthlyhttps://practicenotes.net/2008/03/13/paying-attention/2008-03-13T01:24:23+00:00monthlyhttps://practicenotes.net/2008/03/12/bread-and-butter-poses/2008-03-12T02:15:23+00:00monthlyhttps://practicenotes.net/2008/03/05/quick-post/2008-03-08T22:18:11+00:00monthlyhttps://practicenotes.net/2008/02/06/early-morning-motivational-discussion/2008-02-22T16:29:11+00:00monthlyhttps://practicenotes.net/2008/02/09/why-people-quit-doing-yoga/2008-02-22T16:28:46+00:00monthlyhttps://practicenotes.net/2008/02/22/fooling-around-with-variations/2008-03-23T02:51:04+00:00monthlyhttps://practicenotes.net/2008/02/22/sluggishness/2008-02-22T16:01:08+00:00monthlyhttps://practicenotes.net/2008/02/20/travel-yoga/2008-02-20T02:38:23+00:00monthlyhttps://practicenotes.net/2008/02/20/practice-decisions/2008-02-20T02:32:18+00:00monthlyhttps://practicenotes.net/2008/02/13/going-out-of-town/2008-02-13T15:46:21+00:00monthlyhttps://practicenotes.net/2008/02/12/this-morning/2008-02-12T02:57:52+00:00monthlyhttps://practicenotes.net/2008/02/12/late-again-what-is-the-deal/2008-02-12T02:46:19+00:00monthlyhttps://practicenotes.net/2008/02/10/home-props/https://practicenotes.net/wp-content/uploads/2008/02/supta_p_wall.jpgSupported Supta Padangusthasana on the wallhttps://practicenotes.net/wp-content/uploads/2008/02/chatush_padasana_setup.jpgChatush Padasana on the coffee tablehttps://practicenotes.net/wp-content/uploads/2008/02/supported_ustrasana.jpgSetup for supported Ustrasana (camel pose)2008-02-09T20:59:44+00:00monthlyhttps://practicenotes.net/2008/02/10/checking-in/2008-02-09T20:58:54+00:00monthlyhttps://practicenotes.net/2008/02/06/restorative-poses/2008-02-06T16:23:14+00:00monthlyhttps://practicenotes.net/2008/02/06/standing-poses-yes/2008-02-06T02:04:25+00:00monthlyhttps://practicenotes.net/2008/02/04/yoga-focus/2008-02-05T14:52:27+00:00monthlyhttps://practicenotes.net/2008/02/04/impatience/2008-02-03T21:02:17+00:00monthlyhttps://practicenotes.net/2008/01/31/short-practices/2008-01-31T13:29:26+00:00monthlyhttps://practicenotes.net/2008/01/29/pros-and-cons-of-home-practice/2008-01-30T13:39:26+00:00monthlyhttps://practicenotes.net/2008/01/28/using-a-timer/2008-01-28T03:25:46+00:00monthlyhttps://practicenotes.net/2008/01/28/bragging/2008-01-28T03:19:23+00:00monthlyhttps://practicenotes.net/2008/01/28/what-ive-been-doing/2008-01-28T03:14:35+00:00monthlyhttps://practicenotes.net/2008/01/25/interstitial-happiness-interstitial-yoga/2009-03-19T01:22:44+00:00monthlyhttps://practicenotes.net/2008/01/20/invitation/2008-01-20T02:44:40+00:00monthlyhttps://practicenotes.net/2008/01/20/limitations/2008-01-20T02:09:20+00:00monthlyhttps://practicenotes.net/2008/01/20/woyopracmo/2008-01-20T01:38:18+00:00monthlyhttps://practicenotes.net/2008/01/20/getting-started/2008-01-20T00:17:13+00:00monthlyhttps://practicenotes.netdaily1.02023-01-25T22:43:20+00:00