Practice Notes

I love Malasana (garland).  It’s such a great stretch all down your back, and so good for those adductor bones.  Someday I may be able to get my heels to the floor.  Or not.  I don’t care – I’ll keep doing it.

Jill’s granddaughter Evy, age 13 months, sometimes comes with her mother Holly to practice with us. She’s into it.  So are we.

I had to crop this so as to include Evy. Look at how nicely curled up Jill is!

I use a blanket under my heels for stability. When my shoulders are feeling OK I can wrap my arms around and grab my ankles. Not today, though.