Practice Notes

Woohoo!  I did Vasisthasana (side plank) this morning for the first time in a year and a half. It was going to be my focus pose when I got sick last year, so now I can take it up again.  I’m going to take it very very easy on my shoulders so I can keep doing it and getting stronger.

Vasisthasana

My version does not involve holding my foot up.  I have not yet been able do to that standing or lying down, so I’m not even trying it while balancing on one arm and one foot.

Still, yay!